Reasons you are not losing weight?

1. Sleeping less - The most important factor you are not losing weight is you are not sleeping properly ,not getting your 8 hours sleep or sleeping too late and getting up late.

2. Taking sugar unintentionally - This is another reason you are not losing weight ,you might are taking sugar unintentionally like eating too much fruits or taking dairy products.

3. Not exercising regularly - You Might be taking too much calories in a day but not exercising on daily basis.